Easy Chicken Fried Rice

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Easy Chicken Fried Rice

2 teaspoons peanut oil

1/2 cup chopped green onions

1/4 cup sliced celery

1/4 cup chopped seeded red bell pepper

1 clove garlic, crushed

1/2 teaspoon grated gingerroot

1/4 teaspoon crushed red pepper flakes

6 tablespoons liquid egg substitute

3 cups cooked long-grain rice

2 cups diced cooked chicken

2 tablespoons lite soy sauce

1 teaspoon sugar

Heat oil over medium-high heat in a large, non-stick skillet or wok. Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes). Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes). Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly. Serve hot.